by moshe | Nov 28, 2019 | Uncategorized
When beginning your fitness journey it’s important to consider the best approach for what you and your body can realistically achieve. Setting appropriate goals, especially in the early stages of a new fitness routine, is an effective way to ensure you are making...
by moshe | Sep 18, 2017 | Uncategorized
Any time someone asks me for my opinion on cleanses I think of an old client of mine named “John”. John was in his 50s, clinically obese and ate fast food twice a day- his goal was to lose weight. On our first day of training he excitedly said “Let’s do this! I’m...
by moshe | Sep 7, 2017 | Uncategorized
Gentle Motion was started because I believe everyone should be treated as an individual. But what is Gentle Motion really about? Gentle Motion arose from a real need that I saw in people who wanted to stay active but had varying abilities. Gentle Motion gives you a...
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