Per session rates for Gentle Motion fitness and exercise services are listed below:

Gentle Motion Fitness Programs

Gentle Motion’s exercise programs are tailored to each individual based on their own needs and goals. Example movement programs include seniors’ fitness programs, injury rehab and prevention, and post natal fitness.

# of Sessions45 Minutes60 MinutesCouple Training (1hr)
1-4 $75 + HST$95 + HST$140 + HST
5-14$72.50 +HST$90 + HST$135 + HST
15-24$68 + HST$85 + HST$125 + HST
25–49$65 + HST$80 + HST$115 + HST
50+$62.50 + HST$75 + HST$110 + HST

Senior Trainer

Our trainers have worked with a wide range of medical conditions and fitness levels and we bring a wealth of experience to all of our clients. We incorporate different training styles for different conditions including Fascial Stretch Therapy, Functional Movement Training or Strength and Conditioning. We are known for our knowledge, enthusiasm and customized programs that help optimize results.

# of Sessions45 Minutes60 MinutesCouple Training (1hr)
1-4$115 + HST $150 + HST$210 + HST
5-14$110 + HST$145 + HST$200 + HST
15-24$105 + HST$140 + HST$195 + HST
29-49$95 + HST$130 + HST$180 + HST
50+$90 + HST$120 + HST$160 + HST

Contact Us

Contact Us

My dad had a hard time agreeing  to personal training, but now he is doing much better! He really enjoys the sessions and working with him has really improved his mobility. His walking has really improved! My sisters and I now refer to you as the Saints of Gentle Motion


Gentle Motion is exactly what my mother needed! She was very anxious in the beginning, but was laughing by the end of her first session. You knew exactly what to do and what muscles to manipulate


I just wanted to say thanks. My shoulder is actually without pain this afternoon. Our sessions have really done something


Six months ago I would never have imagined that I would transform my body, mind and spirit. I have achieved my goals, all of them, because of you.You have been a true blessing in my life