Per session rates for Gentle Motion fitness and exercise services are listed below:
Gentle Motion Fitness Programs
Gentle Motion’s exercise programs are tailored to each individual based on their own needs and goals. Example movement programs include seniors’ fitness programs, injury rehab and prevention, and post natal fitness.
| # of Sessions | 45 Minutes | 60 Minutes | Couple Training (1hr) |
|---|---|---|---|
| 1-4 | $75 + HST | $95 + HST | $140 + HST |
| 5-14 | $72.50 +HST | $90 + HST | $135 + HST |
| 15-24 | $68 + HST | $85 + HST | $125 + HST |
| 25–49 | $65 + HST | $80 + HST | $115 + HST |
| 50+ | $62.50 + HST | $75 + HST | $110 + HST |
Senior Trainer
Our trainers have worked with a wide range of medical conditions and fitness levels and we bring a wealth of experience to all of our clients. We incorporate different training styles for different conditions including Fascial Stretch Therapy, Functional Movement Training or Strength and Conditioning. We are known for our knowledge, enthusiasm and customized programs that help optimize results.
| # of Sessions | 45 Minutes | 60 Minutes | Couple Training (1hr) |
|---|---|---|---|
| 1-4 | $115 + HST | $150 + HST | $210 + HST |
| 5-14 | $110 + HST | $145 + HST | $200 + HST |
| 15-24 | $105 + HST | $140 + HST | $195 + HST |
| 29-49 | $95 + HST | $130 + HST | $180 + HST |
| 50+ | $90 + HST | $120 + HST | $160 + HST |
Contact Us
My dad had a hard time agreeing to personal training, but now he is doing much better! He really enjoys the sessions and working with him has really improved his mobility. His walking has really improved! My sisters and I now refer to you as the Saints of Gentle Motion
Gentle Motion is exactly what my mother needed! She was very anxious in the beginning, but was laughing by the end of her first session. You knew exactly what to do and what muscles to manipulate
I just wanted to say thanks. My shoulder is actually without pain this afternoon. Our sessions have really done something
Six months ago I would never have imagined that I would transform my body, mind and spirit. I have achieved my goals, all of them, because of you.You have been a true blessing in my life