416.576.9346 info@gentlemotion.ca
  • Facebook
  • Facebook
Gentle Motion
  • Home
  • Our Team
  • Services
    • Seniors
    • Injury Rehab
    • Post Natal
    • Fascial Stretch Therapy
    • Other
  • Rates
  • Testimonials
  • In the Media
  • Blog
  • Contact Us
Select Page
4 Small Changes That Can Have A Big Impact on How You Feel

4 Small Changes That Can Have A Big Impact on How You Feel

by moshe | Dec 27, 2019 | Uncategorized

Becoming a healthier and stronger you doesn’t always mean making huge changes. Starting an intense workout routine or strict diet can often feel intimidating and discouraging when trying to make positive lifestyle choices. Instead, in this blog post we wanted to talk...

Recent Posts

  • 4 Small Changes That Can Have A Big Impact on How You Feel
  • How to Set the Right Goals for a Gentler Approach to Fitness
  • Why (Most) Cleanses Don’t Work
  • Welcome to Gentle Motion – A Gentle Approach to Fitness!

Recent Comments

    Archives

    • December 2019
    • November 2019
    • September 2017

    Categories

    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • Facebook
    © 2021 Gentle Motion | "In a gentle way, you can shake the world." - Mahatma Gandhi