We are an in-home personal training company specializes in creating exercise programs for people in their 60s, 70s, and 80s.

Many people want to start exercising but don’t know where to begin. This can be because they simply haven’t exercised before, they have had bad experiences with exercise in the past, or they have a medical condition or injury that needs to be addressed.

I started Gentle Motion in order to help anyone who wants to start an exercise program, but needs a customized program to meet their specific needs!

We can create a customized program that is safe and gets you towards your goals!

Services We Offer:

  • Personal training at your home or office
  • Zumba
  • Boxing for beginners
  • Yoga/ Pilates
  • Fascial Stretch Therapy
  • Pre and post natal care
  • Fall Prevention
  • …and much more!

Here are just some ways that the Gentle Motion health program in Toronto can help you reach your goals

Seniors' Health & Fitness

Seniors’ fitness programs are designed to address some of the biggest concerns of ageing, such as a loss of strength and an increased risk of falls. Gentle Motion senior fitness programs are tailored to help develop greater balance, deliver improved mobility, and offer a natural form of pain relief.

 

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Injury Prevention & Recovery

At Gentle Motion, we understand that it can take a while to recover from a broken bone, muscle strain or surgical procedure. Having said that, there are rehab-focused exercises that can help speed up the recovery process. That’s why our certified personal trainers in Toronto work closely with your doctor or health care professional to deliver the safest, most effective workout for you.
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New Mom Fitness

While having a baby is natural, it can result in major changes to a woman’s body. Gentle Motion’s fitness programs for new moms are designed to facilitate the recovery of moms’ pelvic floor muscles, while at the same time getting rid of the “Mommy Tummy”. Whether you’re experiencing incontinence, pelvic organ prolapse, or diastasis recti, we can help work around these conditions to help get you a great workout!
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About Gentle Motion Fitness

Gentle Motion was started by Moshe Schwartz, certified personal trainer, nutritionist and Fascial Stretch Therapist. His team of trainers are dedicated to providing effective, efficient, and, most importantly, safe exercise programs, customized to each individual’s needs.

Specializing in injury rehab and prevention, and with a dedicated focus on post natal fitness, seniors’ health and fitness, and fascial stretch therapy (FST), Moshe and his team can help improve range of motion, mood, and flexibility through their personalized fitness programs. The team strives to help people of all health and medical backgrounds find an exercise program that is appropriate for them, to help manage conditions such as ageing, chronic pain, mood disorders and much more.

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