Gentle Motion is an in-home personal training and stretch therapy service, committed to providing a gentler approach to exercise and fitness.

Our aim is to overcome some of the most common restrictions for people who want to exercise, but require a customized exercise program, such as seniors, people in post-injury rehab, and post-natal women. We provide safe and effective workouts to help you reach your fitness goals, as well as improve overall wellbeing.

  • Are you looking to begin exercising or FST stretching but don’t know where to begin?
  • Have you had a negative experience with a personal trainer or stretch therapist in the past?
  • Are you worried that exercise may aggravate your joint pain or previous injury?
  • Do you need to take a more gentle approach to exercise and fitness?

If yes, Gentle Motion can help. As a leader in injury rehab and prevention, as well as chronic pain therapy in Toronto, the personal trainers and stretch therapists at Gentle Motion are experts in creating custom fitness programs that are tailored and personalized for each individual. We specialize in seniors’ health and fitness, injury recovery and management, and new mom fitness programs, offering a customized exercise program that meets your specific needs.

Here are just some ways that the Gentle Motion health program in Toronto can help you reach your goals

 

Seniors’ fitness programs are designed to address some of the biggest concerns of ageing, such as a loss of strength and an increased risk of falls. Gentle Motion senior fitness programs are tailored to help develop greater balance, deliver improved mobility, and offer a natural form of pain relief.

 

At Gentle Motion, we understand that it can take a while to recover from a broken bone, muscle strain or surgical procedure. Having said that, there are rehab-focused exercises that can help speed up the recovery process. That’s why our certified personal trainers in Toronto work closely with your doctor or health care professional to deliver the safest, most effective workout for you.

While having a baby is natural, it can result in major changes to a woman’s body. Gentle Motion’s fitness programs for new moms are designed to facilitate the recovery of moms’ pelvic floor muscles, while at the same time getting rid of the “Mommy Tummy”. Whether you’re experiencing incontinence, pelvic organ prolapse, or diastasis recti, we can help work around these conditions to help get you a great workout!

About Gentle Motion Fitness

Gentle Motion was started by Moshe Schwartz, certified personal trainer, nutritionist and Fascial Stretch Therapist. His team of trainers are dedicated to providing effective, efficient, and, most importantly, safe exercise programs, customized to each individual’s needs.

Specializing in injury rehab and prevention, and with a dedicated focus on post natal fitness, seniors’ health and fitness, and fascial stretch therapy (FST), Moshe and his team can help improve range of motion, mood, and flexibility through their personalized fitness programs. The team strives to help people of all health and medical backgrounds find an exercise program that is appropriate for them, to help manage conditions such as ageing, chronic pain, mood disorders and much more.

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