We are an in-home personal training company specializes in creating exercise programs for people in their 60s, 70s, and 80s.
Many people want to start exercising but don’t know where to begin. This can be because they simply haven’t exercised before, they have had bad experiences with exercise in the past, or they have a medical condition or injury that needs to be addressed.
I started Gentle Motion in order to help anyone who wants to start an exercise program, but needs a customized program to meet their specific needs!
We can create a customized program that is safe and gets you towards your goals!
Services We Offer:
- Personal training at your home or office
- Boxing for beginners
- Yoga/ Pilates
- Fascial Stretch Therapy
- Pre and post natal care
- Fall Prevention
- …and much more!
Here are just some ways that the Gentle Motion health program in Toronto can help you reach your goals
About Gentle Motion Fitness
Specializing in injury rehab and prevention, and with a dedicated focus on post natal fitness, seniors’ health and fitness, and fascial stretch therapy (FST), Moshe and his team can help improve range of motion, mood, and flexibility through their personalized fitness programs. The team strives to help people of all health and medical backgrounds find an exercise program that is appropriate for them, to help manage conditions such as ageing, chronic pain, mood disorders and much more.