Still Think You Need the Gym to Workout?

Still Think You Need the Gym to Workout?

The COVID19 pandemic has changed the way we do almost everything. We have had to make so many adjustments just to get through the days and get done the most important things, but, now as we enter phase 3 of the reopening here in Ontario, it symbolizes that it just...
Nervous About the New Normal?

Nervous About the New Normal?

Days at the lake.  Barbeques.  Warm nights on the patio. In our pre-COVID world, those were just a few of the things that we could look forward to as summertime would approach.    And then, COVID happened. And, just as it had taken so much from us already, it stole...
Why Numbers Aren’t Everything When It Comes to Health

Why Numbers Aren’t Everything When It Comes to Health

When you imagine a “healthy person,”  what do you think of – someone tall? thin? fit? When we think of a particular image, we often think of a healthy look and “healthy numbers”: weight, BMI, cholesterol and so on… It’s the numbers, after all, that let us know...