by moshe | Jul 25, 2021 | Uncategorized
The COVID19 pandemic has changed the way we do almost everything. We have had to make so many adjustments just to get through the days and get done the most important things, but, now as we enter phase 3 of the reopening here in Ontario, it symbolizes that it just...
by moshe | Jun 2, 2021 | Uncategorized
Days at the lake. Barbeques. Warm nights on the patio. In our pre-COVID world, those were just a few of the things that we could look forward to as summertime would approach. And then, COVID happened. And, just as it had taken so much from us already, it stole...
by moshe | Feb 22, 2021 | Uncategorized
When you imagine a “healthy person,” what do you think of – someone tall? thin? fit? When we think of a particular image, we often think of a healthy look and “healthy numbers”: weight, BMI, cholesterol and so on… It’s the numbers, after all, that let us know...
by moshe | Dec 27, 2019 | Uncategorized
Becoming a healthier and stronger you doesn’t always mean making huge changes. Starting an intense workout routine or strict diet can often feel intimidating and discouraging when trying to make positive lifestyle choices. Instead, in this blog post we wanted to talk...
by moshe | Nov 28, 2019 | Uncategorized
When beginning your fitness journey it’s important to consider the best approach for what you and your body can realistically achieve. Setting appropriate goals, especially in the early stages of a new fitness routine, is an effective way to ensure you are making...
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