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4 Small Changes That Can Have A Big Impact on How You Feel

4 Small Changes That Can Have A Big Impact on How You Feel

by moshe | Dec 27, 2019 | Uncategorized

Becoming a healthier and stronger you doesn’t always mean making huge changes. Starting an intense workout routine or strict diet can often feel intimidating and discouraging when trying to make positive lifestyle choices. Instead, in this blog post we wanted to talk...
How to Set the Right Goals for a Gentler Approach to Fitness

How to Set the Right Goals for a Gentler Approach to Fitness

by moshe | Nov 28, 2019 | Uncategorized

When beginning your fitness journey it’s important to consider the best approach for what you and your body can realistically achieve. Setting appropriate goals, especially in the early stages of a new fitness routine, is an effective way to ensure you are making...

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  • 4 Small Changes That Can Have A Big Impact on How You Feel
  • How to Set the Right Goals for a Gentler Approach to Fitness
  • Why (Most) Cleanses Don’t Work
  • Welcome to Gentle Motion – A Gentle Approach to Fitness!

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