Improve Strength, Mobility and Daily Living with help from our In-Home Personal Trainers for Seniors
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what They’re Saying
Client Testimonials
Working with Moshe has been a truly enriching experience and something I have never experienced before. I have lived with Fibromyalgia for 17 years and have been through the gamete of personal trainers, therapists and other experts in attempt to manage my pain. Every experience has been a nightmare and I was very hesitant to work with Moshe. However, working with him has been a breath of fresh air. Moshe listens to my concerns and always validates my feelings. He makes me feel respected and heard and genuinely understands how every suggestion he makes can impact my pain. He is gentle and accommodating and never pressures me to push beyond what I feel comfortable. While I do have some pain after each session, the pain is less intense each time and for days after, I feel more flexible, stable and stronger. For me, what sets Moshe apart from other experts is that he truly believes in my lived experience. He makes me feel like I am not alone. I would recommend to anyone suffering from pain and mobility impairments to work with Moshe if they want a truly holistic experience.
I have been training with Moshe for the past 6 months . I have found him to be very knowledgeable and insightful in setting up a training schedule for me, mindful of my age [76 years old] and general physical condition. He always checks to see if I have any aches or pains before each session in the event that he has to alter some of our exercises. He has an engaging manner and a good sense of humour and would fit well with any potential client. Has he helped me? Most definitely. My overall strength, balance and flexibility have greatly improved. I hope to continue my training with Moshe and would recommend him to anyone seeking a personal trainer.
Moshe has been an awesome trainer. Exercise is not something I love to do but I know it is important to do for my health… I used to belong to different gyms and would do the classes and end up hurting my back and my knees. With Moshe it is great because it is very convenient and he brings all the equipment with him… the best part is that also he can work around your injuries and he lets you know if you are doing something wrong and where are you supposed to be feeling it.He also recommends what you should be eating and he focuses on stretching as well as not to injure yourself further.I look forward to seeing him 3 times a week and I feel a lot better now that I able to work out.
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Real Work. Real Results.
Team of Certified Trainers
We take pride in our commitment to providing top-notch fitness training by maintaining a certified team of fitness trainers. Each member of our seniors training staff has undergone rigorous training programs and holds recognized certifications in fitness and exercise science.
Why Only uS?
What if I want to get stronger, but don’t know how? What if I don’t have any equipment to use? There are several reasons to hire a personal trainer. It can be such a frustrating experience when you are putting in time and effort into exercise and you are not getting the results that you want. Having a personal trainer guide you with a customized exercise program can help ensure that your efforts are not going to waste, and that you can feel like you are working towards your goals! Exercise classes for Seniors, customized based on each individual requirements and goals
Customized Senior's Health Programs
Customized senior’s health programs refer to tailored health and wellness initiatives designed specifically for elderly individuals to address their unique needs and challenges. Our program aim to enhance the overall well-being of seniors by addressing physical, mental, and social aspects of health. The customization takes into account factors such as age, existing medical conditions, lifestyle, and personal preferences, ensuring a holistic and personalized approach to senior care
Value
We Trained Over 1000+ Senior Citizen across Toronto, GTA & BARRIE
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The Importance of Senior’s Health and Fitness
Staying active is hugely important for both mental and physical health, especially as we age. Our in-home personal trainers are experts in addressing reduced bone density, a natural part of the aging process that can affect your strength and increase the risk of injury.
How Is Senior Training Different
There are many issues which come up as we age that need to be addressed. These issues may include:
Maintaining Muscle/ Strength – Our in-home personal trainers are skilled in counteracting the muscle loss that occurs with aging, helping you maintain strength and vitality. .
Balance – Our in-home training programs focus on reducing the risk of falls, a significant concern for those aged 65+..
Mobility/ Flexibility – Our personal trainers tailor exercises to improve mobility and flexibility, making daily activities more accessible and reducing injury risks
Lifestyle Factors – Our in-home trainers design exercise programs that enhance your ability to enjoy activities like traveling, gardening, and golfing, enriching your lifestyle
A good exercise program focusing on your needs can help you live a healthy life, doing the activities you enjoy doing most!
How Senior Training with an In-Home Trainer Is Different?
Gentle Motion’s in-home personal trainers understand the unique fitness needs of seniors. Our programs are designed to maintain muscle strength, enhance balance, improve mobility and flexibility, and support the lifestyle activities you love. With our in-home personal trainers, you can live a healthier life, fully enjoying your favorite activities.
Choose Gentle Motion for your in-home personal training needs, where our dedicated personal trainers bring customized, effective fitness programs right to your home, tailored specifically for seniors in the Toronto, Greater Toronto Area, and Barrie
Senior Trainer Rates
Our trainers have worked with a wide range of medical conditions and fitness levels and we bring a wealth of experience to all of our clients. We incorporate different training styles for different conditions including Fascial Stretch Therapy, Functional Movement Training or Strength and Conditioning. We are known for our knowledge, enthusiasm and customized programs that help optimize results.
| # of Sessions | 45 Minutes | 60 Minutes | Couple Training (1hr) |
|---|---|---|---|
| 1-4 | $115 + HST | $150 + HST | $210 + HST |
| 5-14 | $110 + HST | $145 + HST | $200 + HST |
| 15-24 | $105 + HST | $140 + HST | $195 + HST |
| 29-49 | $95 + HST | $130 + HST | $180 + HST |
| 50+ | $90 + HST | $120 + HST | $160 + HST |
Our Team
Moshe Schwartz – Owner and Senior Trainer
Moshe has been interested in fitness and nutrition from an early age, having been active in his local sports community as a child. Following 5 years in the corporate world, Moshe longed for his days playing baseball, volleyball, and basketball, and made the leap to a career in fitness. Moshe studied to become a certified personal trainer in Toronto and has never looked back, continuing to train in all aspects of nutrition, stretch therapy, and injury recovery. Gentle Motion was launched as Moshe identified a significant gap in the market for fun, interactive, and challenging workouts which could be accessed by anyone, regardless of their current health or ability. When not creating gentle workout routines, Moshe can be found playing Sudoku, reading, and spending time with his wife and daughters.
Tania Berlin – Senior Trainer
Tania Berlin is a personal trainer with over 15 years of experience. Trained and certified as a Physiotherapist in Chile and Israel, her certifications include Zumba and Barre in individual class and group settings. Her passion is to offer safe fitness programs based on individual needs and capabilities.
Tania joined the Gentle Motion team in 2017 and is always giving each client what they need, while making sure the training experience is exciting, engaging, safe and transformative through the power of exercise & movement.
The ultimate goal of her customized programs is client’s health, wellness and quality of life based on functional training, combining diverse training techniques & tools to motivate, engage & improve range of movement, strength, balance, flexibility and aerobic capacity.
Tania is a wife and mother of 3 children, so she knows how a busy lifestyle looks like!
Her cheerful demeanor and South American “flare” will make each session fun & entertaining. Tania believes that exercise is about celebrating your own capabilities and never a punishment!!!
Adi Kolatker – Personal Trainer
My name is Adi Kolatker, a fitness trainer with over a decade of experience in education and coaching.
I work with individuals and groups who want to maintain a healthy lifestyle.
Each training program is personally tailored to the client’s needs, with a professional and supportive approach.
Location: Thornhill
Alesia – Personal Trainer
Hello! I’m Alesia, your dedicated Fitness and Nutrition Coach. With a passion deeply rooted in 20 years of experience, I’m thrilled to share my journey towards healthy living and to assist you in achieving total well-being through a holistic approach to nutrition and fitness.
My life’s work revolves around mastering the essentials of optimal health, and now, I’m eager to embark on this transformative journey with you. I firmly believe in the incredible impact that a balanced and wholesome lifestyle can have on everyone, and I’m here to ensure you experience this profound joy and fulfillment.
Embrace your fitness journey with me, and watch as it positively transforms not only your life but also the lives of your loved ones. Challenges may arise, but together, we can navigate them with ease.
Join me in diverse practices like yoga, stretching, full body strength training, cardio, boxing, and developing mental resilience and stability.
Let’s unlock the extraordinary potential within you – I believe in the Power of You!
Area of Service – Yonge and Eglinton, midtown Toronto & Woodbridge
Zahra – Senior Trainer
My name is Zahra, With over 15 years of hands-on experience in the health and fitness industry, I am a dedicated and results-driven Elite Coach specializing in Exercise Therapy, Fascial Stretch Therapy, and comprehensive functional fitness solutions. My mission is to support individuals through every stage of life—from rehabilitation and recovery to strength-building and peak performance.
My work encompasses a diverse clientele, including:
• Elderly individuals seeking improved mobility, balance, and quality of life
• Pre- and post-surgery clients in need of personalized rehabilitation programs
• Pre- and postnatal mothers requiring safe, effective fitness and recovery plans
• Bodybuilders and fitness enthusiasts aiming for optimal conditioning and injury prevention
Certified and experienced in TRX Suspension Training, I integrate modern, evidence-based methodologies to enhance stability, flexibility, and functional strength. I also provide customized meal planning and nutritional guidance to complement each client’s fitness goals and health needs.
What sets me apart is my holistic, compassionate approach. I don’t just train bodies—I support people on their journey to healing, empowerment, and long-term wellness.
Whether you’re rebuilding after surgery, preparing for parenthood, or striving for your next personal best, I bring the expertise, care, and accountability you need to succeed.
Bonnie Lum – Personal Trainer
Today, I’m a certified Personal Training Specialist (PTS), TRX Qualified Trainer, and specialize in cancer exercise and active aging, with a focus on strength training for better health, longevity, and resilience. I believe everyone deserves to move with confidence at every stage of life.
With a background in martial arts and dance, I love blending strength work with stretch and flexibility so that you can move better. I don’t just coach reps—I coach movement, mindset, and motivation. Every session is about building strength that lasts, both physically and mentally.
Whether you’re brand new to training or getting back into fitness after illness, time off, or simply wanting to feel stronger and more capable in your everyday life — I’m here to guide and support, and maybe make you laugh through a plank or two.
Sweat with me. Believe in yourself. Achieve your goals.
Area of Service – Liberty Village and Downtown
Kristie – Personal Trainer
Kirstie is a certified personal trainer and kickboxing coach! She comes from a background of dance and found a passion through strength training which led her to becoming a personal trainer. She is a huge advocate for mental health and the pros in which exercise bring to the body and mind. Kirstie finds utter fulfilment guiding others on their path to a successful healthy active life style!
When Kirstie isn’t training, she is an actor, dancer, and musician. The biggest animal lover with three of the cutest, sweetest chihuahuas.
Kirstie is bound to get your hearts pumping and always have you leave with a big smile. There is no doubt she will provide the guidance to progress you over time and push you to your limits.
Area of Service – Etobicoke